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Shinrin-Yoku: A Forest Bathing Experience

Thursday, May 16,
11:00 am
to 12:30 pm

A woman takes a deep breath during a "Forest Bathing" workshop. (photo © Ben Conant)

Shinrin-Yoku, also known as Forest Bathing, is gaining popularity in the U.S. after being practiced in Japan for decades. Through yoga poses, deep breathing, and quiet sensory observations, our revitalizing Shinrin-Yoku sessions will help you catch your breath, slow down, and find solace in nature. These gentle rambles will wake up your senses and give you a chance to reconnect to the natural world and to yourself.

11 a.m. to 12:30 p.m. at the Fremont Field in Peterbrough. Meet at the Fremont Land trailhead on Old Jaffrey Road, 0.5 miles from Route 202 at Noone Falls, just before mailbox #100 on the right. For more information, please contact Susie Spikol at (603) 525-3394 or by email.


Thursday, May 16
11:00 am to 12:30 pm
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Susie Spikol
(603) 525-3394


Fremont Field
100 Old Jaffrey Road
Peterborough, NH United States

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