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Forest Bathing by Moonlight: Reconnect to Nature
Friday, January 17,
7:00 pm to 8:00 pm
One event on Thursday, February 6, 2020 at 7:00 pm
One event on Thursday, March 12, 2020 at 7:00 pm
It’s a beautiful night for a moon bath, with the stars up above in your eyes! Join Susie Spikol and Marilyn Wyzga for a series of peaceful, moonlit rambles across fields, along edges, and into the woods. Taking our cue from the Japanese Shinrin-yoku (“forest bathing”) practice, we’ll open our senses through gentle yoga poses, deep breathing, “coyote walking,” and quiet reflection. Come experience the moonlight.
7 to 8 p.m. at the Harris Center. Cost: $5 per class for Harris Center supporters; $10 per class for all others. Bring snowshoes, and dress for winter weather. Join us for one, two, or all three. For more information or to reserve a pair of snowshoes, please contact Susie at (603) 525-3394 or by email.